Equipment

• Mortar
• Pestle
• Cooking pot
• Water
• A kitchen knife

Ingredients

• 2 KG Yam
• Water

Instructions

Peel and slice yams. Boil with 4 cups of water for 15–20 mins. Pound using mortar and pestle. Add water if too hard. Use aged yam tubers for best result.

Equipment

• Large pot
• Pots
• Water

Ingredients

• 1 kg sourced snails
• 3 cups rice
• 2 cups beans
• Tomatoes, onions, oil, seasoning, chicken, garlic, etc.

Instructions

Precook beans and rice. Blend tomatoes and peppers. Cook chicken, fry it. Make sauce, mix with rice and beans. Cook till tender.

Ingredients

• Rice
• Beans
• Oil
• Onions, pepper, seasoning

Instructions

Parboil rice and beans separately. Combine in a pot, season, add tomato stew and simmer until done. Serve with plantain or meat.